Yo-Yo Dieting Stops Here.

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Yo-Yo Dieting Stops Here.

Get my FREE 14-Day Fat Loss Forever email course and I'll show you how to lose fat and maintain a lean body once and for all.

As seen & Featured in

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RECENT ARTICLES

The Difference Between Food Cravings and Trigger Foods

There is an important difference between Food Cravings and Trigger Foods you MUST know. While indulging in cravings in moderation can help you lose weight, trigger foods have the potential to derail months of progress. Learn the difference and how to deal with each in this article!

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How Cookies and Vegetables Saved My Life: Finding Balance through Flexible Dieting

While losing 140lbs, I went from one nutrition extreme of processed sugary foods to the other of “clean eating”. Flexible Dieting helped me find a balance in my approach to nutrition which has lead to sustainable and enjoyable weight loss success.

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Counting Calories and Weight Loss: Good or Bad?

Counting Calories and Weight Loss

Counting calories is a hot topic in the weight loss industry. Some say calories counting is a must while others say it is completely useless. Here is a more balanced approach towards calorie counting that can speak to both camps…

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The Truth about Exercising and Weight Loss

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Affirmations and Weight Loss: The Power of Positivity

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