- Before: 177.8 lbs
- After: 168.8 lbs
- Lost body fat and gained muscle (9-pound net loss)
- Increased weight on all lifts by 10-30 pounds
Here's What Whitney Had To Say
1. What’s been your biggest takeaway from working with me?
"Not to compare myself to others on the journey- try and be the best version of myself. Also very that no one is perfect and not to turn 1 or 2 bad days into throwing in the towel.
The only way to fail is to give up."
2. In your opinion, what has been your biggest accomplishment physically and mentally?
"Finally being able to break out of the high 170s (I had been stuck in for over a year) without doing hours of cardio or starving myself.
Mentally- you've helped me develop confidence not only through getting stronger with strength training- but taught me a nutrition plan that is something I can maintain for life (calorie and macro tracking)"
3. What was your favorite part about working with me?
"Favorite part of working with you has to be the fact that you've been there (overweight) and you know a solid weight loss system that works. Also how easy you are to get ahold of (24-hour availability through social media, email)"
Working with Whitney was an absolute blast! She was almost TOO good at following her workout and nutrition plans... 😉
Even with a busy work schedule (that required her to move to a new location), Whitney went "all-in" on my nutrition advice and strategies.
As a result, she learned how to make her fitness priorities work in her life. She was able to lose fat, build muscle, and tone up - all while eating out at restaurants and drinking on the weekends with her friends.
(all in moderation, of course!)